Discover how 12 minutes of daily yoga after retirement can boost bone density, improve balance, and naturally fight osteoporosis.

Yoga is noninferior to strengthening exercises for knee osteoarthritis (OA) pain in people aged 40 years and older, according ...

Evening Yoga Routine: Saturday evenings are the perfect time to slow down, reconnect with yourself, and ease the stress of the week. As the sun sets and the hustle of the day fades, your body and ...

At 56, Bhagyashree stays fit with a mix of yoga, pilates, and weight training. In her latest post, she shares simple yet effective fitness tips for all. Bhagyashree discusses the benefits of yoga ...