Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

Discover how 12 minutes of daily yoga after retirement can boost bone density, improve balance, and naturally fight osteoporosis.

Yoga can create a bridge to help ease that transition. This routine consists of two parts. The first four poses make up what Ms. Creaturo calls a “sun setting salute,” a sequence that flows ...

Yoga is as effective for addressing knee pain due to osteoarthritis as muscle-strengthening exercises, according to a new study. The new randomized clinical trial has also found that yoga may ...