These standing HIIT workouts for your abs provide a comprehensive approach ... Perform the exercise for one minute. RELATED: ...

If you are looking for ways to incorporate yoga for weight loss in your routine, include these effective standing yoga poses ...

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

Cher gave fans a peek at her workout routine, which includes yoga, zumba, wall sits, and ab exercises Charmaine Patterson is an Associate Editor at PEOPLE. She first began working at PEOPLE in ...