Brilliant individuals know how to regain control of their minds when they're angry and overwhelmed. Discover how they manage ...

Physical activities might help to cool down the anger. Doing yoga or meditation might help ... Break down the issue into smaller, manageable steps and brainstorm potential solutions.

Here we share some additional steps that can be helpful ... down the racing heart that can accompany anger. Taking a walk, stretching, doing yoga, listening to music, or spending time in community ...