Check out 7 yoga asanas that are believed to give relief for back pain. But remember, these are generic advices and must not ...

Low on energy and stamina? Add these 8 powerful asanas to your morning yoga routine to get instant energy and stamin -- ...

Tired of morning fatigue? Practice these 10 easy poses daily to boost energy, reduce stress, and feel calm and refreshed.

Here are five easy chair yoga exercises that wellness enthusiasts can seamlessly include in their routine. The seated cat-cow ...

Here are five yoga poses that beginners can try to get into their daily routine. Mountain pose is a simple standing posture ...

Waking up, one expects to feel refreshed and relaxed, but one wrong position while sleeping, and you wake up with body pain.

Like every other yoga asana, the Seated Side Bend Pose, combined with mindful breathing, can activate the parasympathetic nervous system. It helps in reducing anxiety, mental fatigue and anxiety. It ...

Welcome to Day 12 of the Flexible Body Yoga Challenge! Today’s theme is RELEASE — a gentle 10-minute morning stretch to help ...

Discover 7 yoga poses like Balasana, Adho Mukha Svanasana for easing muscle pain. Enhance relaxation and flexibility ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...