That's why I make nightly stretching a non-negotiable part of my routine. These six stretches are the exact ones I rely on to stay loose, mobile, and pain-free. They target every key area of the body, ...

To do the splits ... You should feel a stretch in the back of your thigh. Repeat on the other side. Tip: If you can't reach your toes, you can use a towel or yoga strap to help deepen the stretch.

Incorporating these three poses into your routine will help you stretch, strengthen and improve coordination. A balanced yoga sequence includes five types of spine movement: forward folding ...