Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Renowned celebrity trainer Anshuka Parwani shares seven everyday yoga asanas tailored for men to calm the mind and ... For a deeper stretch, gently lean forward from your hips and extend your ...

"Yoga, with its combination of meditation and breathing, helps get the mind and body in sync," says Bulgarelli. Men, he goes on to say, frequently downplay the stress that they're feeling ...

Doable yoga poses can help improve mobility and manage ... Here, she shares some exercises. Start with both knees resting on the floor, making 90-degree angles on the same side of the body.