Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

"Yoga, with its combination of meditation and breathing, helps get the mind and body in sync," says Bulgarelli. Men, he goes on to say, frequently downplay the stress that they're feeling ...

Dr. Salem and Dr. Roth both recommend this hip stretch, which is similar to a cobra pose that you might have moved through in ...

Yoga, cycling, the elliptical machine ... Here are some of our favorite low-impact exercises for men: Hiking outdoors in ...

Child’s pose You’re probably already familiar with child’s pose from yoga ... stretches as part of your workout routine or when you’re relaxing in the evening. Since 1957, GQ has inspired ...

Don’t be put off by overwhelming and complicated yoga flows - these five essential elements are enough stretching for a full-body, holistic practice. “It’s so important to have the ...

Taking a few moments in the afternoon for these yoga exercises can significantly enhance your well-being. Create a serene space, roll out your mat, and embrace the calming effects of yoga on your ...

Finding the right pair of men’s gym shorts sounds simple enough ... so we’re looking for fabrics that can stretch well and wick moisture efficiently, thus keeping you comfortable and dry.

The actress soaked in the "winter sun" with some yoga stretches. Inspired enough? Keep reading. The downward-facing dog pose is ideal for stretching multiple parts of your body (calves ...