Dr. Jessica Shepherd, chief medical officer for Hers, joins ABC News Live to discuss the results of the president’s physical.

Sponsored content. In Touch Weekly receives compensation for this article as well as for purchases made when you click on a link and buy something below. Making (and not forgetting) your lunch, ...

FYI, "side split" references the position where both legs extend to the right and left of your body. Start standing in a wide leg position. Place your hands between your legs on the floor and ...