Strengthening and toning the abdominal muscles not only improves the aesthetic appeal but also contributes to overall fitness. Yoga strengthens and tones your abs while improving overall health ...

Studies suggest that introducing yoga into conventional GERD therapy could be a promising step toward holistic healing.

Discover how yoga can be your perfect ally for losing weight effectively and sustainably. Through a series of strategic moves ...

Perhaps you’ve already tried a traditional dead bug exercise, a popular core drill that targets the lower abs and improves coordination. Lucas recommends adding a yoga ball to the mix to ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Boost insulin production and manage diabetes naturally with yoga! Discover 10 powerful asanas that enhance metabolism, ...

Looking for some yoga asanas that can give you instant energy? Here are the top 10 energizing afternoon poses that can help ...

Veerasana or hero pose helps in reducing high uric acid by promoting proper blood circulation and kidney function. Veerasana also proved effective in reducing stress that can increase uric acid level.

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

Here are 8 yoga asanas that will help relieve back pain. This classic standing posture may help alleviate backache, sciatica, and neck pain. It stretches your spine, hips, and groin, and strengthens ...

Another effective yoga pose is the Cobra pose. It helps strengthen your back and hand muscles. Start by lying on your stomach with your palms flat on the ground. Bend your elbows back and inhale ...