Wake up your body with this 10-minute full body morning yoga stretch, designed specifically for beginners. This class will ...

How to get back your energy naturally in the morning? Try to practice these effective 8 powerful yoga poses daily after ...

Start your day slowly and kindly with this 10-minute gentle morning yoga class for beginners — no props required. This easy ...

Did you know that yoga can work wonders for treating inflammation? We’ve rounded up important asanas and the benefits of yoga ...

"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

The downward-facing dog is a basic yoga pose to stretch hamstrings, calves, and shoulders. Start on all fours with your hands ...

Unwind, unstress, and uplift your cardiovascular health with these easy-to-follow poses and practices. Say goodbye to ...

Balasana is also known as the child pose and according to Healthline, this yoga pose can help heal tinnitus. It helps improve ...

Yoga and walking are two low impact activities that give you a host of health benefits. Both yoga and walking are great for ...

Kareena Kapoor's yoga instructor, Anshuka Parwani, highlights the actress's dedication to fitness over weight loss, ...