the bridge yoga pose is the remedy for your problem! Practice it daily and see how you heal! How to: Lie on your back with your knees bent and feet flat on the mat. Inhale and lift your hips off ...

or reaching toward the feet. And just relax the upper body. Just focus on your breath and lengthening the spine. Lie down. We're going to use a strap here. You can use anything you want-- a yoga ...