Come over to your mat. And we're going to start by lying down. Focus on your feet. And just start to spread the toes, really extending from the toes. Bring your big toes together. Windshield wiper ...

If you find it hard for your feet to reach the floor, rest them on the seat of a chair or a stack of cushions. Avoid doing this pose if you are new to yoga or have any concerns with your neck ...

Here are six yoga poses that can help strengthen your body and improve your balance. 1. Mountain pose To get into mountain pose, follow these steps: 1. Stand with your feet facing forward ...

You can also put a pillow or yoga block under your forehead. 3. Tree pose Stand with your feet hip widths apart. Shift your weight onto your right foot. Raise your left leg and gently turn your ...

A perfect hamstring and calf stretch, especially for runners or those on their feet all day. Lie on your back, extend one leg upward, and use a yoga strap (or towel) to hold the foot. Keep the ...

11. Ustrasana (Camel Pose) This is another way to make yoga for children fun. Kneel down on the floor with your knees hip- ...

Investing in the best yoga mat can make a huge difference ... Key things to look for are slip-free grip (for if your hands and feet get sweaty), and enough padding to keep your joints happy ...