With its ancient roots in the subcontinent, Yoga is as much a part of Nepal’s cultural identity as India’s. Together, these ...

Yoga’s ancient roots are found in the ancient Hindu ... which focused on life energy and breath control. During that time, he wrote the bestselling autobiography titled, “The Autobiography ...

“The only way to prevent and treat these diseases is to have a drastic change in one’s lifestyle by incorporating the ancient ...

Yoga can be beneficial for maintaining healthy eyesight by relieving eye strain, improving blood circulation to the eyes and ...

This ancient practice, rooted in traditional yoga principles ... a consistent facial yoga routine for 20 minutes, three to five times weekly, experience noticeable improvements in facial contours ...

Mehboob Qureshi, a yoga instructor from Ahmedabad, achieved a milestone by conducting a seven-hour yoga session at the Giza ...

Over the years, he explored the teachings of saints like Ramakrishna Paramahamsa and actively searched for a guru. Eventually ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Niyama: The five niyamas of yoga teach ethical lifestyle practices for spiritual well being. According to Kripalu, the ...