“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Nancy's was the first yogurt to be sold in the United States that contained live probiotics. And after more than 60 years ...

Whether you’re aiming for better nutrition, want more flavor or variety in your diet, yogurt is a quick go-to.

The sugar tax currently applied to fizzy drinks will be extended to milkshakes in a bid to stop children and adults drinking ...

The likes of citrus fruits and pineapple are high in Vitamin C, which helps you to cool down and feel energised. Another ...

The secret to good health and skin lies in our kitchen. All we need to do is spot and include them in our diet regime and ...