Hard on the heels of impressive research findings that a glass of milk is good for reducing cancer risk, another recent study ...

I love the thought of a mindful morning—but I suspect like a lot of folks who work from home, my days still start in a rush.

Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...

Colon cancer rates are rising, especially among younger adults, but a new study suggests that diet could play a role in ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

When nutrition expert Tim Spector reaches for yogurt, he always goes for the full-fat variety. That might come as a surprise ...

Coconut Cult yogurt is taking over the internet as a probiotic powerhouse that will fix your gut health. A dietitian explains ...

Here’s a cult that you might actually want to join. Users on social media have become obsessed with a probiotic yogurt created to clear your gut — and some report it’s even making them ...

Your gut and brain are more connected than you think. Scientists have found that probiotics in foods like kimchi, yogurt, and ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...