In today’s trending health quiz, we bring you an important question: Which nutrient deficiency can lead to hair loss? Several ...

Preventing zinc deficiency Consuming a varied diet that includes foods rich in zinc - such as meat, fish, seeds, nuts, and ...

However, many people unknowingly suffer from zinc deficiency, leading to various hidden symptoms. Here are 10 surprising signs that indicate your body might be lacking this essential nutrient.

This article explores the science-backed benefits of zinc, the best dietary sources, and how to ensure optimal intake for ...

And that's sometimes harder said than done as an estimated 17% of the global population — and 40% of the elderly — is at risk for a zinc deficiency. Important: The daily recommended dietary ...

3. Zinc may improve mood. Zinc deficiency has been linked to mental health conditions such as depression. Therefore, zinc supplements are sometimes included in depression treatment. Experts think ...

“Our patient had an unexplained zinc and iron deficiency, in addition to mild speech delay,” says Alfadhel. These problems were accompanied by skin lesions, hair whitening and hair los ...

Considering taking supplements to treat zinc deficiency? Below is a list of common natural remedies used to treat or reduce the symptoms of zinc deficiency. Follow the links to read common uses ...

Symptoms of Biotin Deficiency: Hair thinning, dry skin, brittle nails. Best Sources: Eggs, nuts, seeds, sweet potatoes, and bananas. Zinc is essential for hair tissue growth and repair.

“The jury is out on this one – some doctors believe that a calcium or zinc deficiency may cause white spots on the nail, but there is limited evidence,” he explains. “Either way, it is not ...

A zinc deficiency has been associated with dandruff since zinc is key in keeping the scalp healthy and managing cell turnover. Zinc is vital for healthy cell growth and skin repair; without enough ...