In reality, our bodies need at least one or two hours to absorb vitamin C and zinc (amongst other supplements). According to ...

Ascorbic acid is the most common type of vitamin C found in supplements. Zinc supplements are available in liquids, mouth rinses, lozenges, capsules, and topical forms (lotion, gel, ointment ...

The knowledge that vitamin C can help stave off or shorten the duration of colds is universal; what is less well-known is that the mineral zinc is also essential to help fight colds and provide a ...

Supplements containing zinc, vitamin C, and vitamin D can provide an additional layer of support for the immune system during seasonal changes. Micronutrients, though required in smaller amounts ...

If vitamin C doesn’t really help, and you really hate colds, you could consider zinc instead. Some early experiments have suggested that taking zinc lozenges within the first 24 hours of onset ...

Zinc is increasingly being recognised for the important role this mineral metal plays in human health. Like Vitamin C, it helps keeps free radicals at bay, but is also a vital component in enzyme ...