We all know that staying active is crucial for our health and well-being. Running and walking are fantastic, accessible ...

Zumba Fitness is a high-intensity discipline that combines the joy of Latin and international music, including pop hits, with simple and easy-to-follow dance choreographies. Designed for people of ...

A sporty great-grandmother attends Zumba classes at age 94 three times a week—and says she has no health issues at all.

Get inspired and moving at the same time. We offer many energizing workouts for all fitness levels. From May 5 to June 29. Registration starts April 23 at 10 a.m. We apologize for the inconvenience, ...

No its not a dance class And its not just another bootcamp Discover the Strong by Zumba 60 Minute Workout a high intensity cardio tone 60 min workout where every move is synced to a beat Using ...

Cher gave fans a peek at her workout routine, which includes yoga, zumba, wall sits, and ab exercises Charmaine Patterson is an Associate Editor at PEOPLE. She first began working at PEOPLE in ...