Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found ...

A new study has uncovered a type of exercise that can boost calorie burning, shrink your waistline and reduce the risk of ...

Researchers found aqua aerobics, aqua Zumba, aqua yoga or just jogging in ... Exercise frequency varied in the study but was at least twice a week, with some studies involving people in the ...

A few months ago, I decided to swap my usual treadmill runs for a week’s worth of Zumba classes. Despite my inexperience with ...