you should consult your doctor or your healthcare provider before incorporating the OMAD diet. Pregnant and breastfeeding women should avoid this diet.

OMAD focuses on when you eat, while the Monotrophic Diet is about what you eat ... Consume slowly and select readily digestible foods. Pregnant women, diabetics, and people with eating disorders ...

and the OMAD or One Meal A Day, which is a 23:1 pattern, where only one meal is consumed each day. Unlike traditional diets that are "all about what to eat", this focuses on "when to eat", said Vogue.

The OMAD diet is a form of intermittent fasting where you eat in the same 1-hour window each day. It's recommended you consume your one meal after your most active part of the day. Children ...

Like most weight-loss programs, the OMAD diet makes big and bold promises. Here's what you need to know about eating one meal a day, and what it means for weight loss.Listen to this podcast ...

The One-Meal-A-Day (OMAD) diet involves eating just one meal within an hour-long window, typically between noon and evening, while fasting the rest of the day. You must eat at the same time daily ...

Shilpa credits fellow contestant Avinash Mishra for kickstarting her fitness journey and is now following a stringent diet plan, receiving positive feedback from fans and family on her transformation.