While opening up about his weight loss journey, Bollywood filmmaker Karan Johar revealed that OMAD helped him shed 20 kgs ...

MOVE aside, Mounjaro – there’s a new weight-loss trend taking over and (spoiler alert) it doesn’t involve pricey injections. Not only will it cost you nothing – it actually SAVES you cash as you ...

Bruce Springsteen, Naomi Campbell and Brooke Shields reportedly swear by the one meal a day (OMAD) diet to stay slim. But is it safe?

The OMAD diet is a form of intermittent fasting where you eat in the same 1-hour window each day. It's recommended you consume your one meal after your most active part of the day. Children ...

you should consult your doctor or your healthcare provider before incorporating the OMAD diet. Pregnant and breastfeeding women should avoid this diet.

The “One Meal a Day” diet, or OMAD diet, claims to help you lose weight by forcing your body to burn fat. It’s a type of intermittent fasting, which alternates between periods throughout the ...

One such diet that has been creating so much buzz for its great impact is the OMAD diet, also known as One Meal A Day. This diet has gained a lot of popularity because of stars like Karan Johar ...

At its most basic, the OMAD diet is exactly what it sounds like: a diet plan that involves eating just one meal a day. But when it comes to how eating this way can change your body, there’s a ...

(ANI) In a November 2024 interview with HT Lifestyle, Dr Rakesh Gupta, senior consultant in internal medicine at Indraprastha Apollo Hospitals shared that the OMAD diet, a form of intermittent ...

Glucose (sugar): Refined sugar spikes insulin and promotes fat storage, which defeats the purpose of OMAD. Karan recently started introducing a bit of lactose back into his diet to regain some ...