These three exercises from Milad and Ryan focus on strengthening the rotator cuff muscles, improving the stability of the ...

Yes, you can build muscle by picking something up. YOU’VE BEEN THERE before. You pick up a bag of groceries and figure you ...

Rotator cuff tears are very common and have been notoriously hard to heal. Now, a local doctor is using a new bio-implant to ...

Front raises are a very accessible shoulder exercise that are fairly easy to perform and progressively ... “It places minimal ...

Greenland lawmakers form a new government on the eve of Vance visit Ukrainian F-16 pilot says Russia's battlefield actions show its troops think NATO jets are higher quality and fear them Energy ...

Orthopedic injuries may sound like something that only athletes experience, but they often occur in the most basic ways.

I'll share a little more detail on the rotator cuff, and introduce an exercise that should help to strengthen the muscles around it.

Experts advise retirees over 65 to steer clear of high-risk exercises and choose safer, low-impact routines to boost strength and balance.

WPTV is committed to providing providing some simple, helpful things you can do to assist you with staying fit and healthy.