Gerald de Kock just wanted to play cricket. Then he wanted to study sports science at Stellenbosch University.

If you're clocking up the kilometres on a bicycle, your body needs the right fuel to perform at its best. Enter the avocado: an everyday, much-loved food ...

Race recap and highlights of Stage 5, the Queen Stage.

« The 36ONE MTB Challenge 2025 Darling Brew Extreme DBX 2025 » ...

The South African teams were on fire at this year's Cape Epic.

Voted Best Beginner Bike in the 2025 Bike Buyer's Guide.

Doppelherz – Germany’s number-one vitamin brand – has arrived in South Africa. And there are lots of options for cyclists.

Trek’s Checkpoint SL6 is a compelling new option for multi-surface road bikes. Sam Needham/Trek ...

Two bikes, two personalities – both offering standout value, local service and full customisation that puts the rider first.

A thrilling three-day mountain biking adventure through the breathtaking landscapes of the southern Cape.

Start kneeling, hips resting on heels. Lift both elbows up until they are a little below shoulder height. Wrap right arm under left arm until palms touch. Relax shoulders. This is the starting ...