On a particularly scary Sunday, I found myself looking for something to upgrade my walk a little and came across this walking meditation from the meditation app Headspace. I’ve done a few Headspace ...

Interestingly, meditation can also be done while walking. In fact, this type of mindfulness practice is known as walking meditation. It is not like brisk walking, but it is also not about ...

If the idea of sitting down and meditating for 15 minutes isn’t your cup of tea, then walking meditation could be the ideal stress-busting alternative. We’ve all heard about the mental health ...

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I can be at my desk, walking down the hall, on a Zoom, and I can meditate." Which is great, so far as it goes. The app's new celeb collaborator led a short eyes open meditation as example ...