perhaps ask yourself how your actions can also help strengthen your social connections, a key factor to well-being—and build goodness in the world. Pargament, K. I., Mahoney, A., & Shafranske ...

Eating by colour isn't merely about making your meals visually appealing; it's about tuning into the nutritional needs of ...

Coping with loneliness can be difficult, with older adults more likely to be affected. Here's how you can try and find a community.

We invite you to take a moment and think about the things you have learned from terrible experiences and consider what they have taught you and how those lessons contribute to your well-being now.

Last year, almost 50 of our entrepreneurs benefitted from training through the Office of the First Lady so her work continues to positively impact thousands ...

Chakras, or energy centers in the body, impact physical, mental, and spiritual health. The basic chakra, located at the spine ...

This article is here to remind you that you’re not alone and to offer some practical ways to take care of your mental well-being. Mental health isn’t just about whether or not you have a diagn ...

But here's the truth: constantly making exceptions for others at the expense of your own mental and emotional well-being doesn’t serve anyone in the long run. Why are you always the exception?