Breakfast is essential, but not all options are healthy. Avoid calorie-laden parathas, fried poori-bhaji, high-fat aloo tikki, chole bhature, sugary j ...

Aloo paratha, stuffed with spiced potatoes, served with butter, curd, or pickle, is a Punjabi breakfast staple enjoyed nationwide. Deep-fried, fluffy bhature paired with spicy, tangy chole make this a ...

If you made Aloo tikki at home, let us know how you got on in the comments. Did you freestyle with your sauces? Did you eat yours with some green veg? We'd love to hear about it.