Zumba gets a splashy twist with this water-based workout that’s great for anyone looking to shake things up. Aqua Zumba pairs dance routines with the resistance of water, making it low-impact ...

Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found sticking to a water-based exercise plan for around 12 weeks or more helped ...

Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found sticking to a water-based exercise plan for around 12 weeks or more ...