You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

End your day with this 15-minute full body evening yoga flow designed to improve flexibility and relax the body before sleep.

As per Appolocradle, this yoga asana should be practiced in the first and third trimesters. It’ll help you stretch your spine and let the belly hang, releasing the tension. Pregnant women also ...

Yoga is in the sweet spot -- it gets your body moving but not enough to raise your heart rate significantly. If you've been lying in bed for a few hours and can't fall asleep, these calming yoga ...