"The cold is good for me," says Styber, sporting a swimsuit, hiking boots and a penguin-shaped hat. She's been doing ice bathing in the nearby Fichtelsee lake for nearly two years, saying it has ...

Whether you’re travelling through mountain trails, meandering through forest paths, or exploring local parks, the health benefits of hiking are innumerable. We got in touch with Dr Indramani ...

There are countless undisputed benefits of hiking – from decreasing blood pressure to boosting mental wellbeing – but does it build muscle? We asked a personal trainer. With new walking trends ...

But first, in case you need a little nudge to get out on the trail, we've outlined the benefits of hiking and called in some expert tips on how to get started. Call us biased, but we think hiking ...

and aim to replicate the physical and mental benefits of outdoor hiking – all without the muddy boots. By using incline training and varied pacing, the sessions have been designed to simulate ...

But what is the correct shoe to wear to avoid injury and maximise the health benefits of your walks ... Vibram, the walking and hiking sole manufacturer, has partnered with our favourite trainer ...