This alpha brainwave is what is present when we are relaxed and conscious. To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, ...

these beautifully shot videos capture the rhythmic calm of homestyle cooking accompanied by gentle instrumental music, diegetic sound, and minimal speaking. The serene, comforting clips focus not ...

For many, music is not only a go-to source of calm but also keeps them in the zone ... grooving to their favourite tracks can cause them to lose focus, too. The researchers found that listening ...