“Weight training is the fountain of youth,” says ... Why it rocks: This squat variation has all the perks of a classic squat, ...

I’ve been into weight lifting (two words) for a long time, but about six years ago I got into weightlifting (all one word). It turns out these are two very different things. Weightlifting ...

The 2025 IPF World Classic and Equipped Bench Press Championship has specific rules for classic and equipped bench pressing.