Yoga enhances physical strength, flexibility, and balance through various poses. Downward-Facing Dog, Cat-Cow Stretch, and ...

Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support ...

While daily goals to achieve in the office might be keeping you seated for long durations, here are some desk Yoga poses you can try. For these Yoga asanas, you do not even have to leave your desk.

Desk exercises and stretches can help you stay fit ... Sanjana balances her love for chocolate with a penchant for fun workouts like aerial yoga and kickboxing. Read next ...

This is Yoga for Sitters. These poses help to open your joints, stretch your muscles, and undo the damage of sitting at our desks all day. Come over to the mat. And we're going to lie down to begin.

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance.

Shona Vertue is a Sydney-born yoga teacher based in London who has trained the likes of David Beckham. She created an eight-step 'desk yoga sequence' that takes just five minutes and shared it on ...