I f you've noticed the number on the scale creeping upwards or your clothes getting snug, you likely already know that weight ...

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

Getting into the groove of living a healthy lifestyle — from making sure to engage in consistent exercise plus eating a balanced diet — can sometimes feel like a heavy lift. Dr. John Whyte ...

Prebiotics and probiotics can support your gut health and potentially aid in weight loss. Here's how to add prebiotics and ...

The truth behind a controversial keto diet study that’s been making headlines is exposed. What was hailed as groundbreaking ...

Kelly Wilson, a registered dietitian nutritionist and certified lifestyle medicine practitioner with Trinity Health Michigan, ...

Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023. A fasting expert shares potential risks and tips on the diet plan.

If you didn’t know by now, not all food that is portrayed as healthy is actually healthy.Friend of the show, Dr. E, joins Central Valley Today to share what foods are actually good for you.

A doctor has suggested that maintaining a healthy diet combined with trying one specific approach - intermittent fasting - could help lower your risk of common health conditions. The expert is a ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

Dr. Michael Aziz argues that Americans have been mislead about the health effects of eating butter and cheese.