But it's not all bad news. Research shows that breaking a habit is much easier when you have something healthier to replace ...

If you’ve decided to get ahead of your New Year’s resolutions with a fresh yoga routine, this 20-minute beginner class ... It’s a slow-paced, easy session that will boost flexibility and ...

Power your way to a flat toned stomach with this dynamic new yoga workout Sara Ivanhoes Flat Abs program uses a series of twisting and stretching poses to work your upper and lower abs The ...

This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the whole body while going easy on your joints.

If you’re having trouble sleeping or your body feels achy and sore after a long day, a quick yoga flow can make a world of difference. As someone who’s been finding it hard to drift off lately ...

Triangle Pose also known as the Trikonasana yoga pose, is also great for keeping your overall health under check. Make sure to hold the position for at least 30 seconds to a minute to help your ...