The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

Introducing squats, crunches, lunges, glute bridges, leg raises, and planks to your home workout routine will strengthen key muscle groups, improve core stability, and boost strength ...

These 6 core exercises improve strength, posture, and stability—no crunches required. Try them for a stronger, more balanced ...

Here are five easy fitball exercises you can try at home to jumpstart your fitness journey. The seated balance exercise is ...

Try to add these 5 easy at-home exercises to your daily regime to shed off extra kilos from your waist-line: The best exercise to lose belly fat is to try plank. This core-strengthening exercise ...

Beginners can start with three sets of eight to 12 repetitions, maintaining form throughout. Push-ups are great to tone the ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

Here we have listed five simple exercises that can help burn belly fat ... Kick your feet back into a plank position and perform a push-up. 4. Jump your feet back to the squat position.

Far from being an easy alternative ... not just crunches and planks, but I’m always looking to add more movement to my day, and this workout is one I’ll repeat. Jane McGuire is Tom's Guide's ...

A word of warning, just because this workout doesn’t include a high plank, don’t mistake it for being ‘easy’, it’ll still leave your midsection burning afterwards! You’ll need to grab ...