If you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the ...

Known as Adho Mukha Svanasana in Sanskrit, downward dog is a yoga staple for a reason, so taking the time to make adjustments to the pose can help you reap the rewards. Curious, I spoke to two ...

If you plan to do yoga poses for 3 people then perform pyramid pose as it enhances hamstring flexibility and core strength. 2 ...

Incorporating these three poses into your routine will help you stretch, strengthen and improve coordination. A balanced yoga sequence includes five types of spine movement: forward folding ...

Beginner yoga poses include child's pose, easy seat, tree pose, and down dog. Benefits of yoga for beginners include increased strength and flexibility and reduced stress. Yoga began in India ...

Master the downward facing dog pose for vinyasa flows, static stretching sequences and as a dynamic move in warm ups. The downward facing dog is one of the most well known yoga poses. Even if you ...