Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Relax your body before bed with these yoga poses. Getting a good night's rest is important for your health, but many people struggle to get good sleep. A recent CNET survey found that 56% of adults ...

Unwind your weekend with these relaxing yoga poses! Try them on a Saturday evening to relieve stress, calm your mind, and ...

The free leg should be extended backward and arms forward while maintaining alignment. You all should provide support to each ...

If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga ...

10 Excellent Yoga Poses To Get Instant Energy In The Afternoon Ditch that cup of black coffee and switch to a more organic and natural way to fix afternoon energy deficiency issues. Here is a list ...

You and your partner may want to decide to support each other in yoga poses that improve balance and build trust and communication; this is known as Partner Yoga. This experience facilitates ...

Restorative yoga poses include child's pose ... Your feet should be touching. Feel free to move your feet closer to or farther away from you until it's comfortable. Place your hands on the ...

Yoga Poses for Back Pain: Bhujangasana can help stretch out your back and improve flexibility Yoga can help straighten the back and improve overall back health by strengthening the muscles that ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

Best yoga poses for weight loss If you're new to yoga ... you can check out online resources, many of which are free and offer yoga for all types of levels. Start in a wide straddle.