Whether you look to attack your squat from the back, front, or both, squats have many benefits, but which one is better at building strong quads? As a trainer, I’ve used both methods with ...

How to do it: Stand in front of a box, lower into a squat, and sit slightly on the edge of the box before standing up again.

Doing a squat is kind of like watching your old ... Stand about two feet in front of a box or step and extend right leg back to place the top of your right foot on it. Bend at knees to lower ...