It is notorious for its grueling demands and rewarding results. An excellent example of a leg day exercise is the front squat. This simple exercise engages muscles in the lower limbs, giving the ...

You may love training arms, but we all know leg day is essential for building a stable physique to help us conquer everyday activities (plus, no one wants chicken legs). Our lower body houses some ...

But while you probably think of the conventional, gold-standard back squat, the front squat is an underrated variation that deserves to be incorporated into your fitness routine, especially if you ...