If you experience hip pain when you runrunning ... on the outside of the hip that can relate to tendinopathy of the gluteus medius or the gluteal tendons,’ says Paton. Resting is the best ...

The gluteus medius supports the mobility that allows us to perform basic everyday movements like bending and standing, and tension in this muscle can cause back pain, hip pain and even knee pain ...

Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...

Dead butt syndrome is a colloquial term for when the gluteus medius does not activate correctly ... Symptoms can include lower back pain, hip discomfort, and problems in the knees and ankle.

Our main goal in strengthening the hip is to strengthen the Gluteus Maximus ... soft tissue structures (like the labrum) and ...