Drain and return to the pan to keep warm. For the mackerel, preheat the grill to high. Put the mackerel fillets on the grill tray, brush with the wholegrain mustard and season with salt and pepper.

Marinate after cooking: Fish (particularly white fish such as tilapia and the like) are remarkably fragile—more so than other types of meat. Marinating it in advance makes fish prone to breaking down ...

Learn how to make Saba no Shioyaki, a classic Japanese-style grilled mackerel with a perfectly crispy skin and tender, juicy flesh. This simple yet flavorful dish is seasoned with just salt, letting ...

Heavily spiced dishes need a protein such as mackerel that can stand up to it. Before you make this recipe, ask a fishmonger to butterfly the fish, then serve it grilled with a pickled carrot ...

Preheat the grill or prepare a barbecue with medium-hot coals. Slash the mackerel through the thickest part and cook directly on a grill rack for 6-7 minutes on each side until cooked through and ...

Garnish with parsley and a segment of lemon. Note: Fillets of any small fish are delicious pan-grilled in this way. Fish under 900g such as mackerel, herring and brown trout can also be grilled ...

Smoked mackerel is also very inexpensive. Fresh mackerel can be grilled, fried, barbecued or poached and is perfect for stuffing and oven-baking. It works well with strong, spicy flavours and a ...