Kevin and Katie Lilly share the unique and personal origin story behind their acclaimed Bünda Fitness company. The ...

It’s a lifestyle, a commitment to taking care of your body every single day. And that’s what fit people who don’t go to the gym understand. They don’t rush into drastic changes or expect ...

Dan Avasilcai Never miss a story — sign up for PEOPLE's free daily newsletter ... He didn’t want me to have a sort of bulked-up gym body,” he said, telling his personal trainer, Dan ...

Societal standards of masculinity are centered on strength and muscularity. This "double stigma" is damaging men ...

Gen Z loves working out so much that gyms have adjusted their models to accommodate the increase in membership. But not all that glitters is Gold's.

you can build upper-body strength without the gym — thanks to this 3-move kettlebell workout The workout itself is designed to work your entire body in a short amount of time, combining strength ...

this full-body workout will push you to fatigue — all while holding a pair of dumbbells. The best part? This workout requires minimal equipment. There’s no need for a ballet barre or a gym ...