Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Good for: toning the arm, building solid back muscles The one-arm dumbbell row is perfect for a home workout ... The bench press is not exclusive to barbells, on the contrary.

While stuck in the middle of a heatwave, few people are going to want to venture outside for their exercise. With this ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Switching from the barbell to dumbbells gives you a much ... Push-ups are a staple of home gym and hotel workouts, but knowing how to progress them without simply doing endless reps and sets ...

"It’s a nice small apartment set of weights, and it’s great for beginners." ...

Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man ...

Watch the video on how you can do these 3 easy workouts from home. ‘Barbell Blondie,’ Natalie Carey shares at-home-workouts Lifestyle / Jul 11, 2022 / 03:50 PM PDT ...

Want stronger glutes? These barbell and dumbbell exercises are the best way to build muscle. “If you are a bit more advanced, I’d recommend doing this with a barbell as it means you can add ...