Healthy Karela Tikki Recipe: This nutritious tikki is packed with the goodness of karela (bitter gourd), onions, besan, paneer and spices. Karela tikki is a wholesome snack that can be enjoyed on a ...

Nutritionist Rupali Datta says, karela helps lower blood sugar by improving insulin sensitivity, while spinach's fibre and magnesium support better blood sugar control. Karela: High in antioxidants, ...

Adamu Alhassan struck twice to hand Karela United a much needed win over Aduana in their matchweek 26 Ghana Premier League encounter. The forward fired home two powerful headers, in each half ...

Golden Kick has secured their place in the semifinals of the 2024/ 2025 MTN FA Cup after a hard-fought victory over Karela United, winning 5-3 on penalties.0 The game started with Karela United ...