Bharwa Karela , or stuffed bitter gourd, is a traditional Indian dish that transforms the naturally bitter vegetable into a flavorful delight. This dish is packed with spices, tangy flavors ...

Nutritionist Rupali Datta says, karela helps lower blood sugar by improving insulin sensitivity, while spinach's fibre and magnesium support better blood sugar control. Karela: High in antioxidants, ...

Healthy Karela Tikki Recipe: This nutritious tikki is packed with the goodness of karela (bitter gourd), onions, besan, paneer and spices. Karela tikki is a wholesome snack that can be enjoyed on a ...

Adamu Alhassan struck twice to hand Karela United a much needed win over Aduana in their matchweek 26 Ghana Premier League encounter. The forward fired home two powerful headers, in each half ...

Karela United were held to a 1-1 draw against Basake Holy Stars at the Aliu Mahama Sports Stadium on Sunday, March 9, 2025. The home side took the lead in the 20th minute when Alhassan Adamu ...