Chair yoga is a gentle form of yoga that can be performed while seated on a chair or standing while using one for support ...

Yoga is not just for relaxation ... Start with the plank position and inhale. Exhale when your lower your body in a straight line until your upper arms are parallel to the floor.

Sophia explained: "Recline onto back, and hug knees in towards chest. Bring left hand to outside of right leg and right hand ...

Stress depletes your body — especially B vitamins, magnesium, and hydration. Eating whole, nutrient-rich foods, staying ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

If you like the idea of yoga but feel too intimidated ... pause and hold for 5 breaths. Inhale taking the leg back to the centre exhale pushing the foot out in front with a pointed toe and hands ...

Teaching mindfulness to your kids through square breathing and nature walks can help them cope with everyday stress.