Whether you’re easing into a new fitness routine or looking to upgrade your daily walk, interval walking training (IWT) might ...

What is interval training, and how could walking intervals boost your health and fitness? - From the benefits to who can do it and how to get the most out of it for your body, here’s our expert guide ...

A simple solution? Kick up the intensity by adding intervals. “You can turn your walk into a real workout by changing the speed periodically and using your arms,” says fitness icon Denise ...

Adding resistance or speed to your walks can significantly enhance both your strength and cardiovascular health. Experts ...

Japanese researchers developed a walking regimen that’s more efficient than just getting your 10,000 steps in We know how ...