Whether you’re easing into a new fitness routine or looking to upgrade your daily walk, interval walking training (IWT) might ...

If you're ready to step up your daily walking game—quite literally—consider interval walking. This form of exercise may be ...

That’s why we tapped Equinox trainer and certified walking and running coach Elizabeth Corkum (a.k.a. Coach Corky) to design ...

Created by Equinox trainer and walking and running coach Elizabeth Corkum, the 28-day walking challenge burns calories and ...

Therefore, a 60-minute run requires prerun hydration and fuel. If you have less than an hour or so to digest, go for a quick ...

While experienced exercisers may favour a sweat-soaked HIIT session, those newer to exercise will be better-served by a more accessible form of interval training. Research has shown even walking ...

As the name suggests, the run/walk method is when you alternate between running and walking intervals, says Hayes. “It helps ...

A simple solution? Kick up the intensity by adding intervals. “You can turn your walk into a real workout by changing the speed periodically and using your arms,” says fitness icon Denise ...

Elevate your fitness beyond walking with a workout that strengthens your heart and builds muscle, all using your iPhone.

While experienced exercisers may favour a sweat-soaked HIIT session, those newer to exercise will be better-served by a more accessible form of interval training. Research has shown even walking ...