What is interval training, and how could walking intervals boost your health and fitness? - From the benefits to who can do it and how to get the most out of it for your body, here’s our expert guide ...

Sometimes, the simplest habit — like walking — can make all the difference. It doesn’t need any equipment, a gym membership, ...

Created by Equinox trainer and walking and running coach Elizabeth Corkum, the 28-day walking challenge burns calories and ...

That’s why we tapped Equinox trainer and certified walking and running coach Elizabeth Corkum (a.k.a. Coach Corky) to design ...

Japanese researchers developed a walking regimen that’s more efficient than just getting your 10,000 steps in We know how ...